Sleep is essential for every individual, especially for children. It plays a significant role in healthy living. As an established day care center in Bloomfield, New Jersey, we value the importance of sleeping, especially for children. Studies show that children who get enough sleep have enhanced memory, attention, and learning. It also improves their overall physical and mental health. On the other hand, those who lack sleep may experience obesity,
high blood pressure, and depression.
According to the American Academy of Pediatrics, the recommended amount of sleep a child should get differs according to age. Here are their recommendations:
1. Infants below 1 year: 12-16 hours
2. Children aged 1-2 years: 11-14 hours
3. Children aged 3-5 years: 10-13 hours
If your child is having difficulty sleeping, here are some tips from our day care in New Jersey that may help:
a. Establish a bedtime routine
b. Dim lights
c. Stop using gadgets at least an hour before bed
d. Let them take a warm bath
e. Set a wakeup time so that they can be on time for their preschool
Education Station Day Care Center, a day care in Montclair, New Jersey, and its nearby areas, provides children with the right balance of activities, including naptime. Call us today for inquiries regarding our programs as our day care center in Essex County, New Jersey has been providing quality child care services for 30 years.