Physical relaxation and mental stimulation.

kids doing yoga relaxing exercise with their trainerAll throughout the world, yoga is popular due to its relaxing and stress-relieving benefits. It is also known to be an effective way to promote concentration for all children including those with special needs and learning disabilities. Yoga supports self-awareness and meditation, which are vital for the promotion of healthy self-esteem, balanced emotions, and sensitivity toward other people’s feelings. It also helps develop body awareness, tones the muscles, increases flexibility and stamina, aids in proper digestion, promotes sound sleep, and improves posture and overall health.

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